I've always suffered from weight issues all of my life, the crunch came last year when I weighed myself and saw 21st 4lbs on the scales well I have never been so heavy. This came after a cruise earlier in the year (May 1015) ) to go on the cruise I had to do a lot of clothes shopping, nothing in the "normal shops " fitted, more correctly, not in my sizes of 52inch to 54inch waists. My wife and I enjoyed the cruise, but when getting dressed for the night I felt "A BIG FAT LUMP" especially for the formal nights when they have "Black suite" affairs etc. it made me feel embarrassed for my wife to be seen with me. The extent this went to was not to use the "posh restaurant" but to eat our evening meals in the less formal restaurant.

I must say this made me think and I started to get upset as too the state I'd got myself into. I thought people where looking at me, "look at that fat bastard over there", would go through my mind as to what they where thinking and saying. I was by definition Clinically Obese by the BMI index I really started to worry. I'm 62 have type 2 diabetes take 2 blood pressure tablets 7 tablets for my Diabetes I'm heading to a early exit from this life, all because I can't control my eating.

The New Year comes along. Like all other people "I'm going on a diet" everyone I know says "we've heard this before".

I always listen to Radio Solent in the mornings and especially to The Julian Clegg Show, well this day in question he had an article about a man who lost weight by Hypnosis, 5stone this chap had lost. I started to think l've tried weight watchers, slimmer's world, you name it in my time l've tried it, let’ always s find out about Hypnosis.

This is when I found Mary Burgess Hypnotherapy, made a phone call had a good chat and arranged for my first consultation, I spoke, about how I felt, how I presumed my wife felt, I was this "Big fat Blob" that was taking all these tablets. On the news there are reports about the Obesity epidemic in this country, l'm one of those people. I needed help was this going to work.???

Mary Burgess has helped me by hypnosis to control my eating and to date I've lost 5stone 11lbs, 2Lbs off 6 stone. That was my target, never did I think that I would achieve that loss. Mary also got me walking, to start with 4 to 5 thousand steps a day, I now walk regularly 6 to 7 miles I'm so much fitter, look better have more energy, I have even approached a Fitness Gym to continue the regime when the bad winter weather gets here. Mary introduce me too some phone apps I have used one to keep a daily diary of my calorie intake.

I have had to go out and get all new clothes for me, with the old clothes going to a charity shop. My wife and lare going on another cruise this year and I'm looking forward to the formal nights because of this weight loss I know I will look smart and confident .

All my friends say how different I look and they ask me how I did it, was it hard??

I'm very pleased to tell them that I used Hypnosis to achieve this, and believe it or not I also say it wa to do. Just follow Mary's guidance listen too the audio file Mary sends you and the Hypnosis sessions I had. Going to see Mary really helped, I was able to, very easily, talk to Mary about the issues I have with food, I loved peanuts but after Mary suggested during my first session I’d never eat them again I never have. 
I would highly recommend Mary.